Shopping Lists

2024 Shopping List - Week 2 MAIN MEALS

Avocado (1 small - 75g)

Baby spinach leaves (330g)

Basil (5g)

Carrots (2)

Celery (1 stick)

Chives (15g)

Courgette (1 small)

Cucumber (¼)

Flat-leaf parsley (15g)

Garlic (6 cloves)

Green beans (250g)

Lemon (1)

Lime (2)

Little Gem lettuce (10g)

Mangetout (150g)

Mushrooms (300g)

Onions (2)

Potatoes (250g)

Red cabbage (50g piece)

Red chilli (1 mild)

Red pepper (1 small)

Root ginger (10g)

Scallions (4)

Tomatoes (4)

Bacon medallion (1 lean)

Chicken fillets (2)

Feta cheese (150g)

Light cream cheese (125g)

Natural yoghurt (60g)

Parmesan (50g freshly grated)

Steak burgers (2 x 100g <5% fat from the butchers or make them yourself)

Turkey rashers (4)

White fish fillets (250g boneless and skinless – 250g)

Black beans (400g tin)

Chopped tomatoes (400g tin)

Dried Italian seasoning (10g)

Green lentils (400g tin)

Honey (20g)

Mustard (5g)

Passata (Italian sieved tomatoes – 400g)

Pickled gherkin (1 small – 15g)

Pumpkin seeds (10g)

Reduced salt soy sauce (30g)

Reduced sodium vegetable stock cube (½)

Seeded brown burger buns (2 small)

Smoked paprika (5g)

Tomato ketchup (5g)

Tomato puree (15g)

Wholemeal couscous (150g)

Wholemeal wraps (4 small - 160g)

Wholewheat noodles (100g)

Wholewheat penne pasta (250g)

Wholewheat spaghetti (100g)