Baby spinach leaves (20g)
Cherry tomatoes on the vine (250g + 100g)
Coriander (10g - optional)
Chicken breast fillets (2)
Chicken thighs (2 large - 220g in total)
Cooked chicken (200g diced or shredded)
Fresh poultry gravy (250g carton or use 20g chicken gravy granules)
Low fat milk (1.5% fat - 280g)
Salmon fillets (2 x 130g boneless and skinless)
Wholegrain bread (1 slice)
Black beans (2 x 400g tins)
Cannellini beans (400g tin)
Chopped tomatoes (2 x 400g tins + 200g tin)
Dried chilli flakes (6.25g)
Freshly ground black pepper
Rapeseed or olive oil (90g
Kidney beans (45g drained weight from tin)
Passata (Italian sieved tomatoes - 45g)
Toasted flaked almonds (30g)
Wholemeal pitta breads (2 - 112g in total)
Wholemeal wraps (2 large - 62g each)
