Soft-Boiled Eggs with Toast Soldiers

Serves 1 (contains approximately 350 kcal)

The Ingredients

2 eggs

2 slices wholemeal bread

1 teaspoon butter (5g)

salt (optional) and freshly ground black pepper


The Method

Bring a pan of water to the boil over a medium heat. Gently lower in the eggs into the water and cook for 6 minutes.


Meanwhile, toast the bread and spread with the butter, then cut into soldiers.


Carefully lift the eggs out with a spoon or tongs if you have one and put into eggcups. Crack off the tops and season lightly with a little salt (optional) and pepper to taste. Put on a plate with the toast soldiers alongside to serve.


* Suitable for vegetarians


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