Recipes

Red Berry Porridge

Serves 1 (contains approximately 318 kcal)

The Ingredients

40g porridge oats

250ml low fat milk (1.5% fat)

75g red berries, such as raspberries or strawberries, sliced if large

1 teaspoon honey (5g)

1 teaspoon flax seeds (otherwise known as linseeds) (5g)

The Method

Place the oats in a pan with the milk and place on the hob over a medium heat. Cook for 2-3 minutes, stirring occasionally with a wooden spoon until the mixture thickens, then stir in half of the berries.

Transfer to a bowl and top with the rest of the berries, then drizzle with the honey and scatter over the flax seeds to serve.

* Suitable for vegetarians

© LONDIS 2019