Raspberry & Honey Porridge

Serves 1 (contains approximately 300 kcal)

The Ingredients

50g porridge oats

250ml low fat milk (1.5% fat)

80g raspberries

1 teaspoon honey (5g)

1 teaspoon flax seeds (otherwise known as linseeds) (5g)


The Method

Place the oats in a pan with the milk and place on the hob over a medium heat.

Cook for 5 minutes, stirring occasionally with a wooden spoon until thickened and creamy.


Transfer to a bowl and drizzle with the honey. Scatter over the flax seeds and raspberries to serve.


* Suitable for vegetarians




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