Recipes

Quark with Honey & Walnuts - POST EXERCISE SNACK

POST EXERCISE SNACK - Serves 1 (contains approximately 141 kcal)

The Ingredients

2 tsp walnuts, roughly chopped (5g)

1 tablespoon porridge oats (10g)

75g quark

1 teaspoon honey (5g)

The Method

If time allows quickly dry roast the walnuts and oats in a small frying pan. Tip into a bowl to cool.

Place the quark in a bowl and stir into smooth. Drizzle over the honey and scatter the walnuts and oats on top to serve.

* Suitable for vegetarians

© LONDIS 2019