Overnight Oats

Serves 1 (contains approx 200 kcal)
The Ingredients

30g porridge oats
100ml low fat milk (1.5% fat)
30g Greek-style natural yoghurt (3% fat)
30g mixed berries (fresh or frozen) or preferred chopped fruit, such as banana, apple or pineapple

The Method
  1. Mix all the ingredients in a bowl or Tupperware container. Cover with clingfilm or a lid. Chill for at least 3 hours or overnight is best to soften the oats before eating.

  2. Give the oat mixture a good stir and transfer to a bowl to serve.

Prepare Ahead

These oats can be made in larger batches and stored up to 3 days in the fridge without adding the fruit until ready to serve as it may discolour. Alternatively freeze in individual containers once they have been allowed to soften to use at a later date. Thaw the frozen containers overnight in the fridge or microwave on high for 1-2 minutes, then fold in the berries or fruit. Bring a spoon if transporting.

 Suitable for vegetarians
© LONDIS 2019