Recipes

Mixed Berry Smoothie

Serves 1 (contains approximately 281 kcal)

The Ingredients

100g frozen mixed berries

100g natural yoghurt

15g baby spinach leaves

1 tablespoon sesame seeds (10g)

150g low fat milk (1.5% fat)

The Method

Place all the ingredients into a blender and blitz until smooth, then pour into a tall glass to serve.

* Suitable for vegetarians

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