Recipes

Fruit & Nut Topped Cereal

Serves 1 (contains approximately 278 kcal)

The Ingredients

2 x 19g wholemeal cereal biscuits (such as Weetabix)

200ml low fat milk (1.5% fat)

2 teaspoons peanut butter (100% nuts)

25g blueberries

The Method

Put the wholemeal biscuits in a bowl and pour over the milk. The milk can also be heated in the microwave or in a saucepan on the hob if you would prefer it warm. Add a spoonful of the peanut butter to each one and scatter over the blueberries to serve.

* Suitable for vegetarians

© LONDIS 2019