Cereal with Milk

Serves 1 (contains approximately 300 kcal)

The Ingredients

3 wholemeal biscuits (such as Weetabix)

225ml low fat milk (1.5% fat)

15 blueberries (optional)


The Method

Put the wholemeal biscuits in a bowl and pour over the milk.

The milk can also be heated in the microwave or in a saucepan on the hob if you would prefer it warm.


Scatter over the blueberries (optional) to serve.


* Suitable for vegetarians



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