Recipes

Boosted Beans on Toast

Serves 1 (contains approximately 383 kcal)

The Ingredients

200g tin baked beans

1 slice wholegrain sourdough loaf (40g)

10g butter, at room temperature

1 heaped teaspoon toasted sesame seeds (7g)

The Method

Pour the beans into a small pan and cook over a low heat for 2-3 minutes until piping hot, stirring occasionally.

Toast the bread and spread with the butter. Arrange on a plate and spoon over the hot baked beans. Scatter the sesame seeds on top to serve.

* Suitable for vegetarians

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