Recipes

Apple and Nuts

The Ingredients

1 apple (80g)

Women: 6 whole almonds (not skinned)
Men: 20 whole almonds (not skinned)

 

The Method

Using a sharp knife, cut the apple into quarters and remove the core, then cut into slices. Serve on a plate with the almonds.

Prepare Ahead

Bring the apple in a Tupperware container with the almonds and cut up to eat, if desired.

 

 Suitable for vegetarians
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