Main Meals Week 7

Chicken Parmigiano

Recipe

Fish & Chips

Recipe

Peanut Butter Chicken Curry

Recipe

Niamh’s Roasted Gnocchi, Cherry Tomatoes & Veggie Sausages

Recipe

Creamy Paprika Chicken with Sweet Potato Wedges

Recipe

Pork Chop with Apple & Cauliflower & Potato Mash

Recipe

Spinach & Lentil Dahl

Recipe

Breakfast

Fruit & Nut Topped Cereal

Recipe

Mixed Berry Smoothie

Recipe

OT Cooked Breakfast

Recipe

Overnight Fruit & Seed Oats

Recipe

Red Berry Porridge

Recipe

Scrambled Egg Stuffed Pitta

Recipe

Simple Shakshuka

Recipe

Lunch

Katie’s Klub Sandwich

Recipe

Boosted Beans on Toast

Recipe

Pesto Chicken Wrap

Recipe

Tuna Mayo Pasta Salad

Recipe

Vegetable Soup

Recipe

Snacks

Rice Cakes with Hummus - POST EXERCISE SNACK

Recipe

Banana Split - EVERYDAY SNACK

Recipe

Chocolate Biscuits - TREAT SNACK

Recipe

Chocolate Cheesecake with Raspberries - SPECIAL OCCASION TREAT

Recipe

Chocolate Dipped Strawberries - TREAT SNACK

Recipe

Chocolate Orange Energy Balls - EVERYDAY SNACK

Recipe

Peanut Butter Cracker Sandwich - EVERYDAY SNACK

Recipe

Pitta Bread Crisps with Herb Dip - TREAT SNACK

Recipe

Quark with Honey & Walnuts - POST EXERCISE SNACK

Recipe

Toast with Cream Cheese - POST EXERCISE SNACK

Recipe

© LONDIS 2019